Mental Health And Physical Pain This is where mental health and physical pain are about to collide. For 3-4 months leading up to 15th Sept 2019 I had reasonable mental health stability. I was holding down a 32hr per week…
Suicide Prevention Hi, as we all knew, Thursday 10th September was ‘Suicide Prevention Day’. A day where the whole world was united in the sharing and expression of grief over the tragic loss of love one’s to suicide. Here In…
Hope… It’s such an emotionally loaded word. It is also a concept characteristically hard to define. It can be even harder to apply practically in our own lives. We all know the stats of NZ and Aus suicides and have…
So, the big day had finally arrive – the Fathers Day Dunedin 1/2 Marathon. Two months after setting the goal back in July
Sorry its been a while since I last posted. A bike accident got in the way. And maybe a bit of depression as well. The following is a post I did for the GoFundMe page that was set up to…
I have a diagnosis of Bipolar Disorder type II, Major Depression and Generalised Anxiety. It has been a roller-coaster journey which has certainly shaped me into the person I am today. Fitness has been one of the 8 key areas…