I live with bipolar, major depression and generalised anxiety. I’m a subject matter expert – on how mental illness has effected my life. The good, the bad & the ugly. To learn a little bit more about me, click on the About Me.

At the My Mental Health Journey blog, I write articles about issues of bipolar disorder, depression, anxiety, mental health, mental health treatments, mental health research and living with a serious mental illness, although other random bits slip through the cracks and end up on the blog from time to time.

If you have a mental illness, I hope you see yourself in these articles. If you love someone with a mental illness, I hope you find insight here you can use to better understand and support your loved one.

Either way, I hope you feel free to chime in with a comment when you have something to share. All are welcome.

My blogs are Raw, Real, & Relevant. I’m very open and honest about my journey living with a serious mental health issues. I can guarantee you’ll laugh, cry and feel everything in between.

I’m also a christian so you will see some contents regarding my faith. However my blog is open to all walks of life. I don’t discriminate because mental illness doesn’t discriminate.

Important My Mental Health Journey Notes